If you survived an attempt…
It is important for you to make a plan on how you are going to keep yourself safe in case you begin to feel suicidal again. Learn more about creating your plan here.
Keep this number with you always!
24-hour Suicide Prevention Lifeline.
MY3 is a free app for your phone or tablet that helps you plan your safety net, who to talk to, safe places, and coping skills.
Get it here >>
A Journey Toward Health and Hope: Your Handbook for Recovery After a Suicide Attempt Handbook for Survivors
This handbook guides people through the first steps toward recovery and a hopeful future after a suicide attempt. Includes personal stories from survivors who share their experiences as well as strategies, such as re-establishing connections and finding a counselor to work with.
Download the PDF here.